4.4.22 MONDAY “HOP DEVIL”

STRENGTH:

Take 8min to work up to a 1rep Max Back Squat

METCON:

15…12…9 of:

Back Squat…185/125

Chest to Bar Pull Ups

Toes to Bar

3min Rest

27…21…15…9 of:

Wall Balls…20/14…10

Pull Ups

For Time

(21min Time Cap)