4.3.22 SUNDAY “MYOCARDIAL MASHER”

15min AMRAP of:

30/24cal Row

12 G.I. Janes

24 KB Swings…53/35

24 Sit Ups

3min Rest then:

12min AMRAP of:

30/24cal Bike

12 Turkish Get Ups…53/35

24 Toes to Bar

3min Rest then:

9min AMRAP of:

30/24cal Ski

24 S Arm KB Hang Snatch…53/35

24 Burpee Bar Touch

For Total Reps