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4.5.22 TUESDAY “SWIM MEET”

4
Apr

4.5.22 TUESDAY “SWIM MEET”

STRENGTH:

Take 8min to work up to a 1RM Deadlift

METCON:

2 Rounds of:

50 HSPU…floor

40/32cal Row

30 Snatches…115/75

3min Rest

For Time

(21min Time Cap)