3.30.22 WEDNESDAY “SWIFT WICK”

STRENGTH:

Bench Press

40% x 5

50% x 5

60% x 5

METCON:

10 Rounds of:

8 Bench Press…155/105

10/8cal Bike

12 KB Swings…70/53

14 Jumping Air Squat

For Time

(24min Time Cap)