5.2.22 MONDAY “THE BARBER”
METCON: Every 5min for 20min: 10 SDLHP…135/95 20 Pull Ups 30 Push Ups 40 Air Squats (touch your butt to a wall ball and extend... Read More
5.1.22 SUNDAY “QUADRUPLE”
1.5mile Run 3000/2400m Row 3000/2400m Ski 100/80cal Bike For Time (45min Time Cap)
4.30.22 SATURDAY “CHAIN YANK”
5 Rounds of: (4) 40’ Sled Rope Drag…270/225 16 High Wall Balls…20/14…12/11 16 Toes to Bar 200m Run 2min Rest For Time
4.29.22 FRIDAY “WIND TUNNEL”
METCON: 2 Rounds of: 30/21cal Ski 1min Rest 30/21cal Row 1min Rest 30/21cal Bike 1min Rest 30 DB Sit Ups…35/25 1min Rest For Time (20min... Read More
4.28.22 THURSDAY “PREPPER”
STRENGTH: 9…7…5 of: Back Squat Deadlift Shoulder Press METCON: Every 2min for 20min: 21 Air Squats 15 Push Ups 9 Pull Ups For Slowest Round
4.27.22 WEDNESDAY “HOME RUN”
METCON: (2 Rounds of) 3 Rounds of: 28/22cal Row 14 HSPU…45’s 14 KB Swings…70/53 3min Rest For Time (24min Time Cap) MILE MASTERY: 600m Run... Read More
4.26.22 TUESDAY “POWER WHEELS”
STRENGTH: 5 x 2 Power Cleans METCON: Every 3min For 21min: 6 Power Cleans…155/105 21/17cal Bike For Slowest Round
4.25.22 MONDAY “LOWER LIMB”
METCON: 5 Rounds of: 10 Front Squats…135/95 11 HR Push Ups 10 High Wall Balls…20/14…12/11 13 Chest to Bar Pull Ups 20 Air Squats 15/11cal... Read More
4.24.22 SUNDAY “METER MAID”
800…600…400…200…400…600 of: Meter Run Meter Row Meter Ski For Time
4.23.22 SATURDAY “THE CLASSIC”
STRENGTH: Work up to a heavy Bench Press and Deadlift METCON: 27…21…15…9 of: Deadlift…225/155 Bench Press…185/125 For Time