7.5.22 TUESDAY “4 DRAGONS”

STRENGTH:

5min EMOM of:

2 Back Squat

METCON:

4 Rounds of:

4min AMRAP of:

Cash in- 60m Reverse Sled Drag…225/180

30 KB SDLHP…70/53

30 Wall Balls…20/14…10

30 HSPU…floor

2min Rest

For Total Reps