6.30.22 THURSDAY “SPACE SHUTTLE”

CORE VALUES:

1min Plank

100 DB Sit Ups

1min Plank

100 Russian Twists

1min Plank

METCON:

3 Rounds of:

6min AMRAP of:

12/8cal Bike

8 DB Snatch…50/35’s

2min Rest

For Total Reps