June 29, 2022

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29 Jun 2022

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6.30.22 THURSDAY “SPACE SHUTTLE”

CORE VALUES: 1min Plank 100 DB Sit Ups 1min Plank 100 Russian Twists 1min Plank METCON: 3 Rounds of: 6min AMRAP of: 12/8cal Bike 8...

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