WOD

12.30.09 WEDNESDAY Strength:  Weighted Dips 5…5…5…5…5 then SDLHP 5…5…5…5…5 Skill:  Ring Dips then "Cuddle Kitty" 21…15…9 of: Pull Ups/ "Kitten-puppy-babybunnies" 95 pounds   Post time and... Read More

12.29.09 TUESDAY RUN 5K Post time to comments

12.28.09 MONDAY "Tabata Barbells" 1)  Tabata Deadlift 1 1/4 Bodyweight Rest 3 minutes 2) Tabata Hang Clean 3/4 Bodyweight (Squat catch the bar) Rest 3... Read More

12.27.09 REST DAY  

12.26.09 SATURDAY   Strength:  Deadlift  3…3…3…3…3…3 Backsquat  3…3…3…3…3…3 Pull Ups  5…4…3…2…1   Skill:  Double Unders   Auxiliary:  GH Sit Ups/ Sit Ups   12/24…10/20…8/16…6/12…3/6

12.25.09 FRIDAY REST DAY MERRY CHRISTMAS EVERYONE!!!  

12.24.09 THURSDAY "X-MAS EVE" 100 Sit Ups 100 Push Ups 100 Air Squats 100 Burpees For Time X-mas Pukie Note:  Happy holidays everyone!  I'm looking... Read More

12.23.09 WEDNESDAY 15/1…14/2…13/3…12/4…11/5 of: SDLHP… 115 pounds/ Push Press… 115 pounds 21 Pull Ups 10/6…9/7…8/8…7/9…6/10 of: SDLHP… 115 pounds/ Push Press… 115 pounds 15 Pull... Read More

12.22.09 TUESDAY 15…10…5 155 pound Squat Clean/ Ring Dips For Time  Ahhh… That'd be nice  Post time and load to comments Skill:  Handstands Auxiliary:  5K... Read More

12.21.09 MONDAY "HELL MINUTE" AMRAP (as many reps as possible) in 1 minute of: 1. BW Bench Press/ 2. Sit Ups/ 3. Air Squats/ 4. Pull Ups/... Read More