2.1.10

MONDAY

"LOST WORLD"

3 Rounds for time of:

30 Wall Balls… 20 pound ball

15 Pull Ups… Chest to Bar

 
CrossFit level 1 Trainer Cert 1.31.10

(can you pick out the two ugliest mugs in this pic?)

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Strength:  Deadlift 1…1…1…1…1

Auxiliary:  5x50m sprints