1.27.10

WEDNESDAY

"SPEED"

1min of SDLHP's… 95 pounds

1min rest

1min of Push Press… 95 pounds

1min rest

1min of Sit Ups

1min rest

1min of Wall Balls… 20 pound ball

1min rest

1min of K2E's

Record total amount of reps for all exercises for score

Think your strong?

Post load and number of reps to comments

Strength:  Hanging Squat Clean 4…4…3…3…2…2

Skill:  Hanging Squat Clean

Auxiliary:  Row 2500m