12.24.09 THURSDAY "X-MAS EVE" 100 Sit Ups 100 Push Ups 100 Air Squats 100 Burpees For Time X-mas Pukie Note: Happy holidays everyone! I'm looking... Read More
12.23.09 WEDNESDAY 15/1…14/2…13/3…12/4…11/5 of: SDLHP… 115 pounds/ Push Press… 115 pounds 21 Pull Ups 10/6…9/7…8/8…7/9…6/10 of: SDLHP… 115 pounds/ Push Press… 115 pounds 15 Pull... Read More
12.22.09 TUESDAY 15…10…5 155 pound Squat Clean/ Ring Dips For Time Ahhh… That'd be nice Post time and load to comments Skill: Handstands Auxiliary: 5K... Read More
12.21.09 MONDAY "HELL MINUTE" AMRAP (as many reps as possible) in 1 minute of: 1. BW Bench Press/ 2. Sit Ups/ 3. Air Squats/ 4. Pull Ups/... Read More
12.20.09 SUNDAY "SHOVEL SNOW" AMRAP 24 hours Begin with your own sidewalk, driveway or front stoop. Shovel as much of somebody else's property as possible! Shoveling... Read More
12.19.09 SATURDAY "LOWER-BODY GRINDER" 3 Rounds for time: 20 Walking Lunges… 25 pounds 20 Front Squats… 95 pounds 20 Box Jumps… 30" Box 20 DB... Read More
12.18.09 FRIDAY REST DAY Note: Use these rest days to make up any missed WOD's. I will be availiable at 7pm for anyone who wants to work on... Read More