3.13.10 SATURDAY "PA, MD AND DE CROSSFIT GAMES SECTIONALS WOD 1" 3 Min AMRAP of: Clean and Jerk… 155/85 pounds (You may use CnJ or... Read More
3.12.10 FRIDAY "PA, MD AND DE CROSSFIT GAMES SECTIONAL WOD 3" 20 Min AMRAP with 35/15# weighted vest of: 1000m Row (Done only once at... Read More
3.10.10 WEDNESDAY "OHIO SECTIONAL WOD 4" 15…12…9 of: Clean n Jerk… 155/105 pounds C2B Pull Ups Box Jump… 24/20" Box 250m Row Top 4 Men... Read More
3.9.10 TUESDAY "SECTIONAL PREP" 3 Rounds For Time of 5 HSPU's 10 Squat Snatches… 95/55 pounds 15 Chest 2 Bar Pull Ups 20 Double Unders... Read More
3.8.10 MONDAY "OHIO SECTIONAL WOD 3" 2 Rounds For Time of: 500m Row 15 OHS… 95/55 pounds 500m Row 15 T2B (Toes to Bar) Preparation... Read More
3.6.10 SATURDAY "LINDA" 10…9…8…7…6…5…4…3…2…1 of: Deadlift… 1 n 1/2 x Bodyweight Bench Press… Bodyweight Clean… 3/4 Bodyweight For Time Post loads and time to comments... Read More
3.5.10 FRIDAY "HANG NAIL" 50…40…30…20…10 of: Sit Ups/ Double Unders/ Squat Hang Clean… 65/35 pounds For Time Post time and load to comments Strength: ... Read More