5.28.10

FRIDAY

"NORTHEAST REGIONAL WOD 1"

21…15…9 of:

OHS… 135/55 pounds

Chest to Bar Pull Ups

For Time

Rob Orlando 4min on today's WOD

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Auxiliary:  5 x 400m Run (each for time, double rest time of run)

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Strength:  Rigid Body Shoulder Press- warm up to 90% of training max and go for max reps

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