7.1.10 FRIDAY "TABATA WTF" 32 Rounds- 1 Round= 20sec of Work, 10sec of Rest of 8 Rounds CnJ… 65/35 pounds 8 Rounds Burpees 8 Rounds... Read More
6.30.10 WEDNESDAY "TESTIES" 7…6…5…4…3…2…1 of: Muscle Ups Snatch…135/95 pounds For Time Post time and load to comments Strength: 10min to establish a 1rm of Snatch... Read More
6.29.10 TUESDAY "ZOOLANDER" 1min Row for Calories 1min Push Press…115/65 pounds 1min Sit Ups 1min SDLHP…115/65 pounds 1min Toes to Bar 1min Wall Balls…20/14 pounds... Read More
6.28.10 MONDAY "DEADLIFT BONANZA 2" 10…9…8 of: Deadlift… 225/135 pounds Burpees then: 400m Run 7…6…5 of: Deadlift… 225/135 pounds Burpees then: 400m Run 4…3…2…1 of:... Read More
6.25.10 FRIDAY "ELIZABETH" 21…15…9 of: Squat Cleans… 135/95 pounds Ring Dips For TIme Post time and load to comments Strength: Overhead Squats OHS (work... Read More
6.23.10 WEDNESDAY "SHOW DOG" 50 Double Unders 20 Cal Row 20 Push Press… 115/55 pounds 20 SDLHP… 115/55 pounds 50 Double Unders For Time 2010... Read More