7.24.10 SATURDAY "ALL KINDS OF STUFF" Today lets work on "all kinds of stuff". The metcon is a huge part of CrossFit but its not... Read More
7.23.10 FRIDAY "SPEAL VS KHALIPA" 1 CnJ (Clean n Jerk)… 155/75 pounds 1 "Cindy" round (5 Pull Ups, 10 Push Ups, 15 Squats) 2 CnJ…... Read More
7.21.10 WEDNESDAY "EVENT 6b CF GAMES" 3 Rounds of: 30 Toes to Bar 21 Ground to overhead anyway…95/65 pounds For Time Post time and... Read More
7.20.10 TUESDAY "FRAN WHO" 21…15…9 of: KB Swings… 70/35 pounds Sit Ups 400m Run Then: 21…15…9 of: SDLHP… 95/55 pounds Burpees 400m Run Then: 21…15…9... Read More
7.19.10 MONDAY "2010 GAMES EVENT #5" 7 Rounds of: 3 Power Cleans… 205/135 pounds 4 HSPU's For Time (Mikko Salo 7th place on this WOD... Read More
7.17.10 SATURDAY "AMANDA" 9…7…5 of: Muscle Ups Squat Snatch… 135/95 pounds For Time *This WOD was the kickoff to 2010 CrossFit Games last night (Chris... Read More
7.16.10 FIRDAY "RUN FOR REPS" 2min AMRAP of: Deadlift… 115/75 pounds 2min AMRAP of: Hang Clean… 115/75 pounds 2min AMRAP of: Push Press… 115/75 pounds... Read More