9.21.10 TUESDAY "BLUMMY" 2 Rounds of: 24 SDLHP's… 95/65 pounds 24 Burpees 800m Run For time Emily Final Team tryout WOD Post time and load... Read More
9.20.10 MONDAY "AGAIN FASTER'S COMPETITION TEAM WOD #1" 3 Rounds of: 200m Run 50 Double Unders 25 Thrusters… 95/65 pounds For Time Nate OHS on... Read More
9.19.10 SUNDAY REST DAY Great time Saturday night for the final team tryout WOD and after-party! Thanks everyone for coming out, bringing food, bringing... Read More
TEAM EXPLODE FINAL TRYOUT WOD Come out to Real Fitness today at 5:30pm and cheer the guys and girls on while they have some fun... Read More
9.13.10- 9.18.10 MONDAY- SATURDAY TEAM EXPLODE CrossFit Explode has registered a team to compete at CrossFit 215's Affiliate Competition on Sunday Oct. 3rd. All of... Read More
9.10.10 FRIDAY "DEVIL'S BREW" 10/1… 1/10 of: DB Deadlift… 90/45 pounds Ring Dips For Time Post time and load to comments Auxiliary: 4 Rounds... Read More
9.8.10 WEDNESDAY "FARMER N THE DELL" 200m Farmers Walk… 70/35 pounds remainder of 20min AMRAP of: 6 HSPU's 18 Air Squats 24 Double Unders For... Read More
9.7.10 TUESDAY "JUDGED BY 12" 3 Rounds of: 12 Squat Snatches… 115/75 pounds 12 Push Ups (hands release) 12 Clean n Press… 115/75 pounds 12 Toes... Read More