"2010 CROSSFIT/ USAW OPEN"

30min to establish 1RM Snatch and 1RM Clean and Jerk in Kilograms (divide pounds by 2.2)

Then:

10min AMRAP of:

6 Squat Cleans… 125/65 pounds

12 Pull Ups

24 Double Unders

For Rounds and Reps

Matt Chan: Snatch and CnJ total 257kg (113, 144) + 306 reps= 563

Post Snatch total and CnJ total in KG and add reps in met-con for score

Auxiliary:  2mile Run