10.16.10 SATURDAY "LUMBERJACK 20" 20 Reps Deadlift… 275/185 pounds 400m Run 20 Reps KB Swing… 70/53 pounds 400m Run 20 Reps OHS…115/65 pounds 400m Run... Read More
10.15.10 FRIDAY "FRAN" 21…15…9 of: Thrusters…95/65 pounds Pull Ups with the remainder of 10min establish 1RM Front Squat and 1RM Jerk. Every pound you complete... Read More
10.13.10 WEDNEDAY "5…4…3…2…1" 5min AMRAP of: Row For Calories 4min AMRAP of: Box Jumps…24/20" box 3min AMRAP of: Hanging Squat Snatch… 75/45 pounds 2min AMRAP... Read More
10.12.10 TUESDAY "GRACE'S RINGS" 30 Toes to Rings 30 Clean and Press… 135/95 pounds 30 Burpees For Time Post time and load to comments Strength: ... Read More
10.11.10 MONDAY "RUNNING NATE" AMRAP 20min 2 Muscle Ups 4 HSPU's 8 KB Swings… 70/53 pounds 200m Run For Rounds and Reps Post total reps... Read More
10.9.10 SATURDAY "SUMO-SPRINT" 5 Rounds of: AMRAP 1min 30sec of: 100m Sprint SDLHP…95/55 pounds 2min Rest For Reps (3,2,1… Go! 100m Sprint then the remainder of 1:30... Read More
10.8.10 FRIDAY "WEAK END" 21…15…9 of: Jumping DB Lunges… 45/20 pounds Push Ups w Hand Release For Time Post time and load to comments... Read More