10.5.10 TUESDAY "JACK" 20min AMRAP of: 10 Push Press…115/65 pounds 10 KB Swings…53/35 pounds 10 Box Jumps… 24/20" box For Rounds and Reps team Explode... Read More
10.4.10 MONDAY "WOD 1 215's THROWDOWN" 50 Calorie Row 30 Ring Push Ups 30 GHD Sit Ups 30 OHS… 105/65 pounds 25 Chest to Bar Pull... Read More
10.2.10 SATURDAY "WOD 2 CF 215's AFFILIATE THROWDOWN" 400m Run 20 HSPU's 400m Run 20 Box Jumps… 24/20" box 400m Run 50 Air Squats 400m... Read More
10.1.10 FRIDAY "THE TURK" 15 (right arm) Turkish Get-Ups…70/35 pounds 15 (left arm) Turkish Get-Ups…70/35 pounds 30 Double Unders 30 Sit Ups 30 GHD Back... Read More
9.29.10 WEDNESDAY "JOSHUA" 21 Overhead Squats… 95/65 pounds 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups For Time... Read More
9.28.10 TUESDAY "TABATA BARBELLS" 1) Tabata Deadlift 1 1/4 Bodyweight Rest 3 minutes 2) Tabata Hang Clean 3/4 Bodyweight Rest 3 minutes 3) Tabata Power Snatch... Read More
9.27.10 MONDAY "ARMAGEDDON" 2min AMRAP of: 10 Air Squats 4 HSPU's 3min Rest then: 2min AMRAP of: 5 Chest to Bar Pull Ups 5 Thrusters… 115/75 pounds... Read More