12
Nov
11.12.10
FRIDAY
"BODY WEIGHT"
10 Rounds of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats
For Time
Post time to comments
Strength: Jerk 3…3…3…3
11.12.10
FRIDAY
"BODY WEIGHT"
10 Rounds of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats
For Time
Post time to comments
Strength: Jerk 3…3…3…3