1.15.11 SATURDAY "EPIC THROWDOWN GONE BAD" (done like "Fight Gone Bad"… except not) 3 Rounds of: 1min Double Unders… each double unders counts as .5... Read More
1.14.11 FRIDAY "HEAVY GRACE THROUGH SQUAT" 30 Squat Clean n Press… 155/95 pounds For Time Emily hitting the bottom of her hang snatch Post time... Read More
1.12.11 WEDNESDAY "THE WALTZ" PARTNER WOD Between you and a partner you have 3 min on 4 exercises to complete as many reps as possible.... Read More
1.11.11 TUESDAY "DEATH BY…" Hanging Squat Snatch… 95/55 pounds Rest 10min Knees to Elbows Death By= Every minute on the minute complete the associated reps.... Read More
1.10.11 MONDAY "BLUE RIMS" 20min AMRAP of: 5 HSPU's 6 Deadlifts… 225/155 pounds 7 Burpees 8 KB Swings For Reps and Rounds Post rounds and... Read More
1.8.11 SATURDAY "TABATA CHUCKA" 1 tabata= 8 rounds of 20sec work 10sec rest Tabata Hang Clean…135/95 pounds Tabata Burpees over Bar followed immediately by 8min... Read More
1.7.11 FRIDAY "THE FARMER'S DAUGHTER" 2 Rounds of: 150 feet Walking Lunges… 45/25 pound plate overhead 75 foot Farmer's Walk… 80/40 pounds (each hand) 20 DB... Read More
1.6.11 THURSDAY REST DAY **ANNOUNCING** TEAM EXPLODE TRYOUTS Monday January 17th- Saturday January 22nd CrossFit Explode will be holding week-long tryouts for Team Explode. All... Read More