12.18.10 SATURDAY "CHIP OFF THE OL' BLOCK" 50 Wall Balls… 20/14 pound ball 40 Toes to Bar 30 Power Cleans… 135/95 pounds 400m Run 20... Read More
12.17.10 FRIDAY "CIRCUS FREAKS" 5 Rounds of: 5 Muscle Ups 4 HSPU's 14 Pistols 21 Double Unders For Time 10min Rest then: "TABATA GOAT DAY... Read More
12.15.10 WEDNESDAY "STAN THE ANGRY MIDGET" 15…10…5 of: SDLHP… 135/95 pounds Push Press… 135/95 pounds Burpee Box Jumps… 24/20" box For Time Post time and... Read More
12.14.10 TUESDAY "CINDY" 20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats For Rounds 10min Rest after WOD then: TABATA GOAT DAY... Read More
12.13.10 MONDAY "RAMPAGE" Every minute on the minute do: 7 KB Swings… 70/35 pounds 7 Knees To Elbow's 7 Push Ups Go as long as you can... Read More
12.11.10 SATURDAY "AGAIN FASTER WOD 7" 21…15…9 of: Deadlift… 225/155 pounds OHS… 135/95 pounds For Time Fittest Family in West Chester!!! Post time and load... Read More
12.10.10 FRIDAY "AGAIN FASTER WOD 8" 5 Rounds of: 15 SDLHP's… 75/55 pounds 15 Thrusters… 75/55 pounds For Time He's coming for you… Post time... Read More