WOD

**Team competetion is this Saturday the 29th. If you made the top 10 but cannot compete this Sat, please let me know ASAP.  If you... Read More

1.24.11 MONDAY "RECOVERY" I hope everyone is recovering nicely from last week's blast of 9 WOD's.  Today we are going to focus on Mobility and... Read More

1.23.11 SUNDAY REST DAY  

FINAL DAY OF TRYOUTS IS OVER.  CONGRADULATIONS TO EVERYONE WHO PUT THEIR BODY'S PHYSICAL LIMITS TO THE TEST THIS WEEK! HERE ARE THE RESULTS:  

GET IN HERE!!! LAST TRYOUT WOD HAS TO BE COMPLETED BY TODAY!! WE ARE OPEN UNTIL 11PM

LAST DAY OF TEAM EXPLODE TRYOUTS! 1.22.11 SATURDAY WOD 9 "CEMENT MIXER" 2 Rounds of: 35 Double Unders 35 Pull Ups 35 Box Jumps…20/18" box 35 Hand Release... Read More

DAY 4 OF TEAM EXPLODE TRYOUTS 1.21.11 FRIDAY WOD 7 "FLAMMING NAZI" 15min AMRAP of: 9 Hang Snatch…95/55 pounds 7 Knees to Elbows 5 HSPU's... Read More

1.20.11 THURSDAY REST DAY Make sure you come in today and make up any WODs that you missed! 

1.19.11 WEDNESDAY Both of today's Try-out WODs have to be completed within an hour WOD 5 "GORILLA FART" 15…10…5 of: OHS…135/95 pounds Chest to Bar Pull... Read More

Alright, Day 1 of Explode tryouts is in the bag.  Impressive times on both WODs! Great energy going around the gym! those top 20 spots... Read More