11.1.10 MONDAY "FALL BRAWL WOD 4" 200m Farmers Walk…65/35 pounds 20 Box Jumps… 24/20" box 20 Hand Release Burpees 200m Farmers Walk…65/35 pounds 15 KB... Read More
10.30.10 SATURDAY "FALL BRAWL WOD 2" 21…15…9 of: Wall Balls… 20/14 pounds Row (for Calories) Ground to Overhead (CnJ or Snatch)… 115/65 pounds For Time... Read More
10.29.10 FRIDAY "FILTHY 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More
10.27.10 WEDNESDAY "HAPPY HOUR" 40 Burpee Pull Ups scale: 40 Pull Ups, 40 Burpees for time For Time Post time to comments Warm... Read More
10.24.10 TUESDAY "SKILLZ" 100 Double Unders 2 Muscle Ups 2 HSPU's 2 Snatches…135/75 pounds 75 Double Unders 4 Muscle Ups 4 HSPU's 4 Snatches…115/75 pounds 50 Double Unders... Read More
10.23.10 SATURDAY "SEE CINDY RUN" 4 Rounds of: AMRAP 7min of: 400m Run then: 5 Pull Ups 10 Push Ups 15 Air Squats 1min Rest... Read More