1.11.12 WEDNESDAY "DOUBLE UNDER HELEN" 3 Rounds of: 100 Double Unders 21 KB Swings…53/35 pounds 12 Pull Ups For Time Matt Post time and load... Read More
1.10.12 TUESDAY "KICK IN THE JIBBLIES" 10…9…8…7 Wall Balls…20/14 pounds/ SDLHPs…115/65 pounds/ Burpees 400m Run 6…5…4…3…2…1 Wall Balls…20/14 pounds/ SDLHPs…115/65 pounds/ Burpees 400m Run For... Read More
1.7.12 SATURDAY "CAR WRECK" With a partner complete the following: 3 Rounds of: 50m Tire Flip (both partners Burpee Tire Jump after each Flip) 400m... Read More
1.6.12 FRIDAY "SWINGING IN THE BREEZE" 2min AMRAP of: 1min Rest 4min AMRAP of: 1min Rest 6min AMRAP of: 15 Toes to Bar 25 Air... Read More
1.5.12 THURSDAY "HALO" 5 Rounds of: 5 Muscle Ups 15 Box Jumps…24/20" box 2min Rest For Time The Tipton Clan- Nate, Dailey and Leah Post... Read More
1.4.12 WEDNESDAY "FILIBUSTER" 21…15…9 of: Power Snatch…115/75 pounds Burpees on a plate For Time Foundations- Jeff, Mike, Anne and Anne Post time and load to... Read More
1.3.12 TUESDAY "BEEFY CINDY" 20min AMRAP of: 5 Chest to Bar Pull Ups 10 Ring Dips 15 OHS…75/45 pounds For Total Rounds and Reps Katie ... Read More