10.14.11 FRIDAY "BRONX BOMBER" 2 Rounds of: 20 HSPU's…hands on 25/floor plates 40 Wall Balls…20/14 pounds…10/8 feet 60 Sit Ups (feet anchored by DB's) (top... Read More
10.13.11 THURSDAY "DOUBLE DOWN" 3 Rounds of: 100 Double Unders 12 Burpee Box Jumps…20/18" box 24 KB Swings…70/53 pounds For Time Explode Hoodies COMING SOON…... Read More
10.12.11 WEDNESDAY "CINDY" 20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats For Rounds and Reps **PR Board Worthy** …shit was a... Read More
10.11.11 TUESDAY "AGAIN FASTER WOD 2" 8min AMRAP of: 3 Snatch Complex…125/85 pounds (1 power snatch, 1 hang snatch n 1 squat snatch unbroken) 3... Read More
10.10.11 MONDAY "BEAST OF THE EAST WOD 5" 21…15…9 of: Calorie Row OHS…95/65 pounds Burpees For Time Beast of the East 2011 was a blast.... Read More
10.8.11 SATURDAY "ROPE A DOPE" With a partner complete the following: 20 Rope Climbs…15 feet then: 4 Rounds of: 12 Tire Flips 400m Run For... Read More
10.7.11 FRIDAY "BURN NOTICE" 1000m Row then: 50…40…30…20…10 of: Double Unders Air Squats Sit Ups (staight legs) For Time Had the food survey last... Read More
10.6.11 THURSDAY "BOAR'S HEAD" 6 Rounds of: 10 Hanging Squat Cleans…135/95 pounds 12 Ring Dips 200m Run 1min Rest For Time Max Post time and... Read More
10.5.11 WEDNESDAY "GOAT HERDER" 15min AMRAP of: 100m Sled Pull…135/95 pounds (done once) 25 Knees to Elbows 25 Box Jumps…24/20" box 25 Push Press…95/65 pounds... Read More