10.26.11 WEDNESDAY "ATHLETE SOUP" 20min AMRAP of: 2 Wall Climbs 4 Burpee Box Jumps…24/20" box 6 KB Swings…70/53 pounds 100m Run For Total Rounds and... Read More
10.25.11 TUESDAY "TREE NINJA'S" 30 Chest to Bar Pull Ups 100m Sled Pull…135/95 pounds 30 Push Press…115/75 pounds For Time its a Yaya Ninja! Post... Read More
10.24.11 MONDAY "TWISTED METAL" 10min AMRAP of: 4min- 5 Deadlifts…275/185 pounds 3Burpees 3min- 400m Run then: the remainder of 3min AMRAP: Box Jumps…20/18" box 2min-... Read More
10.22.11 SATURDAY "BIRDS OF A FEATHER" With a partner complete the following: 1mile Sled Pull…90/65/45 pounds 30 G.I. Janes For Time "Ants Marching" Post time,... Read More
10.21.11 FRIDAY "LONG SLOW BURN" 21 Toes to Bar 21 Wall Balls…20/14 pounds 21 Pull Ups 1200m Run 15 Toes to Bar 15 Wall balls…20/14... Read More
10.20.11 THURSDAY "HAIRY KNUCKLE" 10-1 of: KB Swings…70/53 pounds Box Jumps…24/20" box For Time Coach Ty Post time and load to comments Stength: Deadlift from... Read More
10.19.11 WEDNESDAY "PECK DECK" 1000m Row then: 30…25…20…15…10 of: Ring Push Ups (chest to 25# plate) Sit Ups (butterfly) Double Unders For Time Matt Post... Read More
10.18.11 TUESDAY "BUCKET" 21…15…9 of: HSPU's… hands on 25's/hands on ground Squat Cleans…155/110 pounds For Time Bill Post time and load to comments Auxiliary: Reverse hypers... Read More
10.17.11 MONDAY "CUSTOMER APPRECIATION DAY" Here at CrossFit Explode we appreciate each and everyone of our athletes. To show our appreciation we would like to... Read More