11.26.11 SATURDAY "BOOGIE PETS" With a partner complete the following: 3 Rounds of: 40 Squat Clean Thrusters…95/65 pounds (one partner does one 1rep at a... Read More
11.25.11 FRIDAY "ERASER" 8 Rounds of: 8 SDLHP's…115/75 pounds 8 G.I. Janes 8 Push Press…115/75 pounds 8 Toes to Bar 100m Run For Time (repeat... Read More
11.23.11 WEDNESDAY "TURKEY DAY SEND OFF" 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 500m Row 1mile Run For Time Post... Read More
11.22.11 TUESDAY "BEAR NAKED" 400m Run 2 Rounds of: 25m Walking Lunge 25m Burpee Broad Jump 25m Walking Lunge 25m Bear Crawl then: 400m Run... Read More
11.21.11 MONDAY "JEWELRY HEIST" 10-1 of: Squat Snatch…95/65 pounds Ring Dips For Time Come on out to Hearty Films short film about CF215's Partner Throwdown.... Read More
11.19.11 SATURDAY "BUSHNELL" 10 Rounds of: 500m Row 10 Pull Ups 10 Burpees With a partner for time SGT William W. Bushnell Kia April 21st, 2007 at... Read More
11.18.11 FRIDAY "DEAD WRONG" 12min AMRAP of: 5 Deadlifts…315/185 pounds 10 HSPU's 15 Sit Ups (butterfly) For Total Reps Chris being shown the path Post... Read More