1.21.12 SATURDAY "PARTNER PULL" With a partner complete the following: 3 Rounds of: 2000m Row (one partner holds a plate above their head while the... Read More
1.20.12 FRIDAY "TRICK OF THE TRADE" 15 Muscle Ups (sub 3 ring rows, 3 ring dips) 30 Hang Power Snatch…115/65 pounds 200 Double Unders **Every... Read More
1.19.12 THURSDAY "DASH FOR THE DEAD" 800m Run with the remainder of 20min complete AMRAP of: 10 Deadlifts…225/135 pounds 5 HSPU's…25/floor plates (At 10min Run... Read More
1.18.12 WEDNESDAY "THOR'S RISE" 10-1 Thrusters…135/85 pounds (after each set complete 1 Rope Accent/sub 3 "perry pulls") For Time Lauren- PA's Fittest Comp Post time... Read More
1.17.12 TUESDAY "SHAWSHANK" 5 Rounds of: 5 Burpees 10 KB Swings…70/53 pounds 30 Box Jumps…20/18" box 10 KB Swings…70/53 pounds 5 Burpees 1min Rest Paige-... Read More
1.16.12 MONDAY "POWER BALL" 5 Rounds of: 20 Wall Balls 10 Power Cleans…135/75 pounds 20 Straight Leg Sit Ups For Time **Thanks to everyone who... Read More
1.14.12 SATURDAY "FRANK'S HOT SAUCE" 10 Rounds of: 5 G.I. Janes 50m Sprint (indoors) 1min Rest For Time **Your fellow athletes and trainers from Explode... Read More
1.13.12 FRIDAY "FOG NINJA" 4 Rounds of: 16 Box Jumps…24/20" box 16 Hang Cleans…95/55 pounds 16 Front Squats…95/55 pounds 6 Wall Climbs For Time Fog... Read More