6.22.12 FRIDAY "EGG TOSS" 150 Wall Balls…20/14 pounds…10/8 feet (every min on the min 5 WB Sit Ups) For Time **There will only be the... Read More
6.21.12 THURSDAY "HEAVY BABY" 15 Chest to Bar Pull Ups 15 HSPU's…45/25 plates 15 Toes to Bar 10 Deadlift…315/205 pounds 10 Chest to Bar Pull... Read More
6.20.12 WEDNESDAY "BEAR CLAW" 5-1 of: Bear Complex…135/75 pounds Double Unders (add a 0 to each rep. eg 50…40…30…20…10) For Time Nicks Post time and... Read More
6.18.12 MONDAY "CINDY RAN" 20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats (every 5min 200m Run) For Total Rounds (repeat WOD... Read More
6.16.12 SATURDAY "HELPING HAND" With a partner complete the following: 2000m Row (one partner rows while the other holds a handstand against the wall) (sub:... Read More
6.15.12 FRIDAY "JAPANESE BELCH" 21 SDLHP's…115/75 21 Burpees Run 800m 15 SDLHP's…115/75 15 Burpees Run 400m 9 SDLHP's…115/75 9 Burpees Run 200m For Time Headbands... Read More
6.14.12 THURSDAY "BEE STING" 2min AMRAP of: Airdyne Calories 1min Rest 2min AMRAP of: KB Swings…97/70 pounds 1min Rest 2min AMRAP of: Dips 1min Rest... Read More
6.13.12 WEDNESDAY "GRACE" 30 Reps Clean n Jerk…135/95 pounds For Time Explode at CrossFit for Hope Post time and load to comments Skill: Clean n... Read More