8.24.12

FRIDAY

"MUSKETEER"

2 Rounds of:

12 Ring Muscle Ups (sub: 24 Ring Rows, 24 Ring Dips)

24 High Wall Balls…20/14 pounds….12/10 feet

36 KB Swings…70/53 pounds

48 Double Unders

For Time

Chris

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Strength: Weighted Muscle Ups 3×5

Barbell Shrug 3×15

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