9.19.12 WEDNESDAY "BALL TOWER" 30 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 60 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 30 Wall Balls…20/10... Read More
9.18.12 TUESDAY "SUMO DASH" 4 Rounds of: 3min AMRAP of: 400m Run remainder of 3min AMRAP of: 5 SDLHP…115/65 pounds 2 Burpee over bar 3min Rest... Read More
9.17.12 MONDAY "SCARED STIFF" 4 Rounds of: 15 OHS…95/55 pounds 15 Pull Ups (3 Burpees every Minute) For Time Post time and load to comments... Read More
9.15.12 SATURDAY "SNOWBALL'S CHANCE" 15min AMRAP of: 1mile Run then with the remainder of 15min choose one of the 3 loads and complete an AMRAP... Read More
9.14.12 FRIDAY "WALL NUTS" 5 Rounds of: 5 Wall Climbs 20 KB Swings…70/53 pounds 40 Double Unders For Time Post time and load to... Read More
9.12.12 WEDENSDAY "CAUTION TAPE" 21…15…9 of: Toes to Bar Front Squats…115/65 pounds Pull Ups Back Squats…115/65 pounds For Time Post time and load to... Read More
9.11.12 TUESDAY "9/11" 9 Rounds of; 11 Power Snatch…95/55 pounds 11 HR Push Ups For Time Michele Post time and load to comments Strength: Snatch... Read More