9.6.12 THURSDAY "BODY SNATCHER" 3 Rounds of: 12 Power Snatch…135/95 pounds 6 Burpee Over Bar 400m Run For Time Nigel Post time and load to... Read More
9.5.12 WEDNESDAY "DELIVERENCE" 5 Rounds of: 25 Wall Balls…20/14 pounds…10/8 feet 15 Pull Ups 1min Rest For Time Sarith and Sam Post time and load... Read More
9.4.12 TUESDAY "4,3,2,1" 4min AMRAP of: Calorie Row 3min AMRAP of: Goblet Squats…53/35 pounds 2min AMRAP of: KB Swings…53/35 pounds 1min AMRAP of: HR Push Ups For... Read More
**Today's Classes 5pm and 6pm ONLY** 9.3.12 MONDAY "LABOR PAINS" With a Partner complete the following: 10 Rounds of: 20 Partner Clean n Jerks…135/95 pounds... Read More
9.1.12 SATURDAY "CHOP SHOP" With a partner complete the following: 50m Burpee Broad Jump (partner 1) 50 Wall Balls…20/14 pounds…10/8 feet (partner 2) 50m Burpee... Read More
8.30.12 THURSDAY "WALKING WOUND" 10min AMRAP of: 20 Pull Ups 30 Dips 40 Walking Lunges For Total Reps Kevin Post time and load to comments... Read More
8.29.12 WEDNESDAY "BOWFINGER" 30…20…10 of: KB Swings…70/53 pounds Box Jumps…24/20" box cash out: 1000m Row For Time Travis Post time and load to comments Strength:... Read More
8.28.12 TUESDAY "TRUFFLE SHUFFLE" 3 Rounds of: 15 Hang Cleans…155/95 pounds 15 Back Squat….155/95 pounds 15 HSPU's…25/floor 400m Run For Time Shawn Post time and... Read More