12pm CLASS ONLY TODAY

10.30.12

TUESDAY

"PUMKIN SMASHER"

5 Rounds of:

20 Med Ball Slams…20/14 pounds

10 Hang Squat Cleans…115/65 pounds

5 HSPU's…25/floor

For Time

Eric

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Skill: Hang Squat Cleans

Strength: 5×2 Hang Squat Cleans