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22
Oct

10.23.12

TUESDAY

"HACKENBRUCK"

3 Rounds of:

10 Deadlifts…275/185 pounds

50 Double Unders

For Time

(repeat WOD from 2.5.10)

IMG_4186 

Post time and load to comments

Skill: Deadlift- posterior stabilization

Lower Back maintenence (foam rollers, lacrosse balls ect.)

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