/14 Jul 2013/0 Comments 7.15.13 MONDAY "KNUCKLE DRAGGER" 2 Rounds of: 30 Hang Snatch…95/55 pounds 30 Toes to Bar 100 Double Unders (EMOM of 3 Burpee Over Bar) (12min... Read More
/14 Jul 2013/0 Comments 7.14.13 SUNDAY ENDURANCE- "PACE CAR" 10 Rounds of: 5 Chest to Bar Pull Ups 7 HR Push Ups 400m Run 1min Rest For Time Eric... Read More
