5.25.13 SATURDAY "F@CK CANCER" 5 Rounds of: 25m Prowler Push…270/180 pounds 15 Chest to Bar Pull Ups For Time Congratulation Mike!!! 5 years Cancer free!!!... Read More
5.24.13 FRIDAY "GOOD NEWS" 9…7…5 of: Power Snatch…115/75 pounds Ring Muscle Ups (sub 3 ring rows, 3 HR push ups per) 1min Rest then: 15…10…5... Read More
5.23.13 THURSDAY "BURPEE HEAVEN" 5 Rounds of: 20 Burpees onto plate 4 Rope Climbs For Time (15min time cap) (repeat WOD from 2.22.13) Mike Post... Read More
5.22.13 WEDNESDAY "AGAIN FASTER" 21…15…9 of: Back Squat…135/95 pounds KB Swings…70/53 pounds For Time (Time Cap 10min) Congrats Liz! 1st place CrossFit Uncomprimised Post time... Read More
5.21.13 TUESDAY "FULL THROTTLE" 4 Rounds of: 400m Run 12 HSPU's…25/floor 12 Chest to Bar Pull Ups 1min Rest For Time (12min Time Cap) Scott... Read More
5.20.13 MONDAY "ROSHAMBO" 21…15…9 of: Toes to Bar SDLHP…95/55 pounds Thruster…95/55 pounds For Time (Time Cap 12min) Congrats Nick Post time and load to... Read More
5.18.13 SATURDAY "QUICKSILVER" 3 Rounds of: 50m Reverse Sled Pull…180/135 pounds 25m Bear Crawl 25 Wall Ball Sit Ups…20/14 pounds For Time John Post time... Read More
5.17.13 FRIDAY "REBOUND" 5 Rounds of: 5 Ring Muscle Ups (sub: 15 HR Push Ups, 15 Ring Rows) 15 High Double Wall Balls…20/14 pounds…12/10 feet... Read More
5.16.13 THURSDAY "RUSHMORE" 10 Rounds of: 6 Burpee Box Jumps…24/20" box 9 KB Swings…70/53 pounds 12 Box Jumps…24/20" box 1min Rest For Time Elizabeth 7... Read More