6.18.13 TUESDAY "DEAD ZONE" 10min AMRAP of: 30 Clean n Jerks…135/95 pounds 30 Toes to Bar 30 Deadlifts…135/95 pounds 30 WB Sit Ups…20/14 pounds (EMOM... Read More
6.17.13 MONDAY "FUEL INJECTION" 1000m Row then: 21…15…9 of: KB Swings….70/53 pounds Burpees For Time Post time and load to comments **Tickets to the Games... Read More
6.16.13 SUNDAY ENDURANCE- "RUN CINDY" 10 Rounds of: 9 Pull Ups 15 Push Ups 21 Air Squats 200m Run 1min Rest For Time Post time... Read More
6.15.13 SATURDAY "DRAG RACE" 5 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds with the remainder of 3min complete AMRAP of Rope Accents 2min Rest... Read More
6.14.13 FRIDAY "COLD POOL" 4 Rounds of: 12 Power Snatches…135/95 pounds 9 G.I. Janes 2min Rest For Time Post time and load to comments **Team... Read More
6.13.13 THURSDAY "MOWLICKIE CHIP" 50m Reverse Sled Pull…180/115 pounds 400m Run 28 HSPU's…25/floor 14 Power Cleans…205/135 pounds 28 Burpees For Time Post time and load... Read More
6.11.13 TUESDAY "BARISTA" 4 Rounds of: 5 Bar Muscle Ups 20 KB swings…70/53 pounds 50 Double Unders 1min Rest For Time Team CrossFit Explode 1st... Read More
6.10.13 MONDAY "CHEST PAINS" 21…15…9 of: Power Cleans…95/55 pounds Front Squats…95/55 pounds Push Press…95/55 pounds cash out: 400m Run For Time (12min Time Cap) ... Read More
6.9.13 SUNDAY **NO CLASSES TODAY** Emily Pale- competing this weekend in the CrossFit Games Regional for Team Explode CHECK OUT HOW TEAM EXPLODE IS DOING AT... Read More