Call Us: (610) 517-5961

14
Jul

7.15.13

MONDAY

"KNUCKLE DRAGGER"

2 Rounds of:

30 Hang Snatch…95/55 pounds

30 Toes to Bar

100 Double Unders

(EMOM of 3 Burpee Over Bar)

(12min Time Cap)

For Total Reps

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JT and Jon

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