WOD

6.4.13 TUESDAY "SNAKE BITE" 21…15…9 of: KB Swings…70/53 pounds Box Jumps…24/20" box For Time Tyler Fischer- competing this weekend in the CrossFit Games Regional for... Read More

6.3.13 MONDAY "WHIPPER SNAPPER" 4 Rounds of: 12 SDLHP…95/65 pounds 9 Thrusters…95/65 pounds 6 Pull Ups 3 Burpee Over Bar For Time Liz and Lorelei-... Read More

6.2.13 SUNDAY ENDURANCE- "AIR BENDING" 3 Rounds of: 800m Run 2min Rest then: 3 Rounds of: 1000m Row 2min Rest For Time EXPLODE at the... Read More

6.1.13 SATURDAY "SLED WARS" 2 Rounds of: 50m Reverse Sled Pull…135/90 pounds 400m Run 25 Thrusters…65/45 pounds For Time Post time and load to comments

5.31.13 FRIDAY "PRESSURE POINT" AKA- "THE FORGOTTEN MAULICKY" 7min AMRAP of: 7 HSPU's…25/floor 14 Box Jumps…24/20" box For Total Reps (repeat WOD from 1.31.13) Post... Read More

5.30.13 THURSDAY "POWER WALK" 3 Rounds of: 5 Power Cleans…205/135 pounds 400m Run For Time Post time and load to comments

5.28.13 WEDNESDAY "SCAPE GOAT" 3 Rounds of: 60 Double Unders 30 Wall Balls…20/14 pounds…10/8 feet 15 Toes to Bar For Time Post time and load... Read More

5.27.13 TUESDAY "ISABELLE" 30 Snatches…135/95 pounds For Time Post time and load to comments Skill: Snatch

**12pm CLASS ONLY TODAY** 5.27.13 MONDAY "MURPH" 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run For Time Post time to... Read More

**NO 9am OLYMPIC LIFTING CLASS TODAY** 5.26.13 SUNDAY ENDURANCE- "5K ROW" 5K Row (every min on the min 3 burpees) For Time Post time to... Read More