6.28.13 FRIDAY "BLACK HOLE" With a partner complete: 3 Rounds of: 4 Rope Climbs (one partner at a time) 8 Burpee, Jump, Tire Flips (both... Read More
6.27.13 THURSDAY "DEADLY SINS" 7 Rounds of: 7 Thrusters…115/75 pounds 7 SDLHP's…115/75 pounds 7 HSPU's…25/floor 7 KB Swings…70/53 pounds 1min Rest For Time New Swag... Read More
6.26.13 WEDNESDAY "STILTZ" 30 Back Squats…225/155 pounds 1mile Run For Time (repeat WOD from 9.21.11) Frank Post time and load to comments *TEAM EXPLODE FUNDRAISER*... Read More
6.25.13 TUESDAY "THE DOMINATOR" 12min AMRAP of: 10 Snatches…155/105 pounds 25 Toes to Bar 10 Burpees over Bar 25 Butterfly Sit Ups For Total Reps... Read More
6.24.13 MONDAY "PULL BALLS" 3 Rounds of: 20 Pull Ups 30 Wall Balls…20/14 pounds…10/8 feet For Time (12min Time Cap) Post time and load to... Read More
6.23.13 SUNDAY ENDURANCE- "PAIN IN THE JANE" 30min Every 3min: 400m Run 5 G.I. Janes For Longest Round Post longest round to comments OLYMPIC- Snatch... Read More
6.22.13 SATURDAY "AXLE ROWS" 42 Calorie Row 21 Axle Thrusters…110/70 pounds 30 Calorie Row 15 Axle Thruster…110/70 pounds 18 Calorie Row 9 Axle Thruster…110/70 pounds... Read More
6.21.13 FRIDAY "JITTERS" 3 Rounds of: 15 Burpee Box Jumps Overs…24/20" box 25 SDLHP's…95/65 pounds For Time Jackie Post time and load to comments Post to... Read More
6.20.13 THURSDAY "UP ROPE" 4 Rounds of: 3min AMRAP of: 1 Rope Climb 5 HSPU's…45/25 plates 2min Rest For Total Reps Our little Lolo headed... Read More