8.26.13 MONDAY "WIND TALKER" 3 Rounds of: 4 Wall Walks 8 Burpee Box Jumps…24/20" box 16 KB Swings…70/53 pounds 48 Double Unders For Time (repeat WOD... Read More
8.26.13 MONDAY warm up– 800m Jog 4×12 Back Squat 4×12 Bench Press 4×12 Dips 50 Med Ball GHD Sit Ups…20/14 *note– Still in this hypertrophy... Read More
8.25.13 SUNDAY ENDURANCE– "PONG" 10 Rounds of: 3 G.I. Janes 10 10m Shuttle Touches 1min Rest For Time Post time and load to comments OLYMPIC–... Read More