**10:30am CLASS ONLY TODAY** 7.4.13 THURSDAY "AMERICA" With a Partner complete: 25min AMRAP of: 2 Rope Climbs 16 Thrusters…115/75 pounds (Every 5min 200m Run) For... Read More
7.3.13 WEDNESDAY "POWER HOUR" 15…10…5 of: Power Cleans…185/125 pounds HSPU's…45/25 plates For Time Jess and Annie Post time and load to comments Have a skill that... Read More
7.2.13 TUESDAY "HAIR BALL" 3 Rounds of: 400m Run 21 Wall Balls…20/14 pounds…10/8 feet 12 Toes to Bar For Time Post time and load to... Read More
7.1.13 MONDAY "40 THEIVES" 40 Burpee Over Bar 1min Rest 40 KB Swings…53/35 pounds 1min Rest 40 WB Sit Ups…20/14 pounds 1min Rest 40 Pull... Read More
6.30.13 SUNDAY ENDURANCE- "TOKYO DRIFT" Every 3min for 30min: 10 Calorie Row 400m Run For Slowest Round Post Slowest Round to comments OLYMPIC- Squat Clean... Read More
9:00am CLASS ONLY TODAY 6.29.13 SATURDAY "RESPERATOR" 20min AMRAP of: 3 Ring Muscle Ups (sub 6 Pull Ups, 6 HR Push Ups) 6 Wall Walks... Read More
6.28.13 FRIDAY "BLACK HOLE" With a partner complete: 3 Rounds of: 4 Rope Climbs (one partner at a time) 8 Burpee, Jump, Tire Flips (both... Read More
6.27.13 THURSDAY "DEADLY SINS" 7 Rounds of: 7 Thrusters…115/75 pounds 7 SDLHP's…115/75 pounds 7 HSPU's…25/floor 7 KB Swings…70/53 pounds 1min Rest For Time New Swag... Read More
6.26.13 WEDNESDAY "STILTZ" 30 Back Squats…225/155 pounds 1mile Run For Time (repeat WOD from 9.21.11) Frank Post time and load to comments *TEAM EXPLODE FUNDRAISER*... Read More
6.25.13 TUESDAY "THE DOMINATOR" 12min AMRAP of: 10 Snatches…155/105 pounds 25 Toes to Bar 10 Burpees over Bar 25 Butterfly Sit Ups For Total Reps... Read More