/22 Aug 2013/0 Comments 8.23.13 FRIDAY warm up– 5min Airdyne, 30 Rev Hypers 3×15 Banded Deadlifts (2 shrugs at the top of each rep) 3×15 Chest to Bar Pull... Read More
/22 Aug 2013/0 Comments 8.23.13 FRIDAY "MONKEY BUSINESS" 12 Rope Climbs (EMOM 1 Wall Walk) For Time Post time to comments
