9.15.13 SUNDAY ENDURANCE– "HAPPY TRAILS" 1 Rope Climb 1mile Run 3min Rest 2 Rope Climb 1200m Run 2min Rest 3 Rope Climbs 800m Run 1min... Read More
9.13.13 FRIDAY "SLOPPY JOE" 10 Bar Muscle Ups 20 HSPU's…25's 20 Chest to Bar Pull Ups 20 Bench Press…135/75 pounds 30 Pull Ups 100m Sled... Read More
9.12.13 THURSDAY "EVIL'S LAST BREATH" 6 Rounds of: 30sec AMRAP of Power Snatches…135/95 pounds 30sec AMRAP of Burpee Box Jumps…24/20" Box 1min Rest For Total... Read More
9.11.13 WEDNESDAY "9-11 REMEMBERED" 2001m Row 9 Ring Muscle Ups (sub- 18 Ring Rows, 18 Dips) 11 Bear Complex's…155/105 pounds For Time Post time and... Read More
9.10.13 TUESDAY "BLACK MAMBA" 12min AMRAP of: 8 Pull Up/ Toes to Bar Combo 8 Box Jumps…24/20" Box (Every 2min 8 Burpees) For Total Reps... Read More
9.9.13 MONDAY "SNEAK ATTACK" 5 Rounds of: 3min AMRAP of: 5 HR Push Ups 7 KB Swings…70/53 pounds 9 Sit Ups 2min Rest For Lowest... Read More
9.8.13 SUNDAY ENDURANCE– "SHARE BEAR" With a partner: 30min AMRAP of: 15m Burpee Broad Jump 15m Bear Crawl (Every 6min 400m Run) For Total Rounds... Read More
9.7.13 SATURDAY "SPIKED PUNCH" 5 Rounds of: 25m Reverse Sled Pull…135/90 pounds 5 Burpees Over Wall For Time Save the date…November 9th and 10th Post... Read More