10.29.13 TUESDAY "ROWINOAK" 2000m Row (every 2min, 6 Wall Balls…20/14…10/8, 3 Shoot Throughs) For Time (Time Cap 15min) Post time and load to comments SIGN... Read More
10.29.13 TUESDAY warm up– 10DL, 10HC, 10HSC, 10PJ…45/15 Strength: Bench Press 4×8 Olympic: 5×3 Hang Cleans @ 75% unbroken Metcon: 2000m Row (every 2min, 6... Read More