11.4.13

MONDAY

"FORECAST"

2min AMRAP of:

20 Wall Balls…20/14 pounds…8/8 feet

14 Knees to Chest

1min Rest

2min AMRAP of:

20 Wall Balls…20/14 pounds…9/8 feet

14 Knees to Elbows

1min Rest

2min AMRAP of:

20 Wall Balls…20/14 pounds…10/8 feet

14 Toes to Bar

1min Rest

2min AMRAP of:

20 Wall Balls…20/14 pounds…11/9 feet

14 Toes to Bar

For Total Reps

Barbells for Boobs at CrossFit LBC

Post load and total reps to comments