6.23.14 MONDAY "WALL BANGER" 10 Wall Walks 20 Wall Balls…20/14 pounds…10/8 feet 30 C2B Pull Ups 20 Wall Balls…20/14 pounds…10/8 feet 10 Wall Walks For... Read More
6.22.14 SUNDAY ENDURANCE– "RUN FUN" 1mile Med Ball Run…20/14 pounds 3min Rest 400m Backwards Run 2min Rest 1200m Run For Time Post time to... Read More
6.21.14 SATURDAY "PARTNER PULL-VERIZER" With a partner complete the following: 3,000m Row (one partner holds incline push while other rows) 50m Burpee Tire Flip (both... Read More
6.20.14 FRIDAY "CLUSTER BOMB" 25 Squat Clean Thrusters…115/65 pounds 3min Rest 25 Toes to Bar 2min Rest 25 Burpee Onto Plate For Time (12min Time... Read More
6.18.14 WEDNESDAY "SHOCKWAVE" 21…15…9 of: Snatch…115/65 pounds Burpee Box Jumps…20/18" box For Time (12min Time Cap) Post time and load to comments TEAM EXPLODE... Read More
6.15.14 SUNDAY ENDURANCE– "BEST BUDDY" Every 5min for 40min: 12 Med Ball Sit Ups…20/14 pounds 12 Russian Twists…20/14 (left side, right side= 1rep) 400m Med... Read More
6.11.14 WEDNESDAY "SWINGING DIXIE" 12min AMRAP of: 21 KB Swings..70/53 pounds 21 HR Push Ups 21 Sit Ups 21 OH Walking Lunges…45/25 pounds For Total Reps (repeat... Read More
6.8.14 SUNDAY ENDURANCE– "JUMP START" 4 Rounds of: 9 G.I. Janes 21 KB Swings…70/53 pounds 800m Run 3min Rest For Time Post time and load... Read More