5.19.14 MONDAY "WORK HORSE" 4 Rounds of: 3min AMRAP of: 50m Sled Drag…135/90 pounds remainder of 3min: 8 Pull Ups 4 Burpee Over box…24/20" box... Read More
5.18.14 SUNDAY ENDURANCE– "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to... Read More
5.17.14 SATURDAY "PARTNER PULL-VERIZER" With a partner complete the following: 3,000m Row (one partner holds incline push while other rows) 50m Burpee Tire Flip (both... Read More
5.15.14 THURSDAY "THE ASPHIXIATOR" 2 Rounds of: 50m Prowler Push…180/140 pounds 1min Rest 10 G.I. Janes 1min Rest 15 Snatches…135/95 pounds 1min Rest 20 HSPU's... Read More
5.14.14 WEDNESDAY "TITAN" 30 Squat Clean Thrusters…155/105 pounds For Time (Time Cap 10min) Post time and load to comments Auxiliary: 3min AMRAP of: Hollow Rock... Read More
5.11.14 SUNDAY ENDURANCE– "GUT CHECK" 10 Rounds of: 200m Run 200m Row 7 G.I. Janes 3min Rest For Time Post time and load to comments... Read More
5.10.14 SATURDAY "SPECIAL SAUCE" With a partner complete the following: 200m Sled Pull…135/90 pounds (each partner does 100m) 30 Tire Flips (both partners) 150 Wall... Read More