Call Us: (610) 517-5961

26
Jul

7.27.14

SUNDAY

ENDURANCE– "STRESS TEST"

1mile Meb Ball Run…20/14 pounds

3min Rest

1200m Run (no med ball)

2min Rest

800m Med Ball Run…20/14 pounds

1min Rest

400m Run (no med ball)

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OLYMPIC– SNATCH

*MOBILITY CLASS- 11:30am