/29 Jul 2014/0 Comments 7.30.14 WEDNESDAY warm up– 500m Row Strength: 3×8 Shoulder Press 3×8 Dips 3×8 DB Tricep Ext Metcon: Explode WOD Auxiliary: 50 GHD Sit Ups
/29 Jul 2014/0 Comments 7.30.14 WEDNESDAY "SLED DOGS" 2 Rounds of: 100m Reverse Sled Pull…90/70 pounds 100m Sled Drag…90/70 pounds 400m Run 3min Rest For Time Post time and... Read More
