/03 Aug 2014/0 Comments 8.4.14 MONDAY "STANKY LEG" 18min AMRAP of: 5 Chest to Bar Pull Ups 7 HR Push Ups 9 OHS…95/65 pounds (EMOM of 2 Burpee Box... Read More
/03 Aug 2014/0 Comments 8.4.14 MONDAY warm up– practice twerking Olympic: 6×2 Snatch Strength: 3×5 Deadlift 3×8 Landmine Rotations 3×4 Weighted C2B Pull Up 3×8 RDL Metcon: Explode WOD
