WOD

7.10.14 THURSDAY "SWOLIE" 15min AMRAP of: 25 HR Push Ups 25 Front Squats…95/55 pounds 25 Med Ball Sit Ups For Total Reps Post total reps... Read More

7.9.14 WEDNESDAY "OFF THE CHAIN" 4 Rounds of: 20 Cal Row 15 KB Swings…70/53 pounds 5 Burpee Box Jumps…20/18" box 1min Rest For Time Post... Read More

7.8.14 TUESDAY "DOUBLE BUBBLE" 3 Rounds of: 100 Double Unders 30 Toes to Bar 20 Clean n Jerks…135/95 pounds 3min Rest For Time (22min Time... Read More

7.7.14 MONDAY "FIRECRACKER" 8min AMRAP of: 21 Pull Ups 21 OHS…115/65 pounds (6 Burpees EMOM) For Total Reps Post load and total reps to comments... Read More

7.5.14 SATURDAY "SMOKIN ROPE" 8min AMRAP of: 15 Front Squats…115/65 pounds 2 Rope Climbs…14' For Total Reps Post load and total reps to comments

6.30.14 MONDAY "RIP SHOTS" 21…15…9 of: Shoot Throughs (30 Calorie Row after each set) For Time THANKS TO EVERYONE WHO CAME OUT TO THE TEAM... Read More

9:00am ENDURANCE CLASS ONLY TODAY 6.28.14 SUNDAY ENDURANCE– "TRACK MEAT" 6 Rounds of: 800m Run 3min Rest For Time TEAM EXPLODE FUNDRAISER TODAY 12:00pm

6.27.14 SATURDAY "MAMBO #5" With a partner complete the following: 3 Rounds of: 50m Prowler Push…270/180 pounds (both partners push) 30 High Wall Balls…20/14 pounds…12/10... Read More

6.27.14 FRIDAY "RIP CORD" 4 Rounds of: 50m Reverse Sled Pull…180/115 pounds 30 HR Push Ups 2min Rest For Time (Time Cap 12min) Post time... Read More

6.25.14 WEDNESDAY "AXLE ROWS" 40…30…20…10 of: Axle Thrusters…70/40 pounds Calorie Row For Time Post time and load to comments TEAM EXPLODE FUNDRAISER This Sunday 12:00pm