/19 Aug 2014/0 Comments 8.20.14 WEDENSDAY warm up– 4x200m Run Olympic: 6×2 Snatch Balance Strength: 2×18 Trap Bar Deadlift 2×18 Chin Ups Metcon: Explode WOD
/19 Aug 2014/0 Comments 8.20.14 WEDNESDAY "HIGH BALLER" 3 Rounds of: 4min AMRAP of: cash in- 12 High Double Dip Wall Balls…20/14 pounds…12/10 feet remainder of time AMRAP of:... Read More
